Energetic Health

12 Mar 2022 - nicolas

Some energetic tips I’m using to find some balance.

Along the day

finger tapping on the head, body, under hand short side when emotions become too strong (Emotional Freedom Technic)
breath in, stop with full lungs, visualize golden white energy inside and around me like a gold bubble wrapped in a silver mirror that will reflect all negativity and transmute it into pure light
breath while focusing on my hips

ground myself by feeling roots extending under my feet that go deep to the center of the Earth, see a ray of light from by base to the center of the Earth, focusing on my body sensations, thanking our ancestors.
think white
ask my whole being with the help of guides, archangels (Mickaël seems the more appropriate) to cut all toxic links with humanity’s shadow (ego, eugenism…)
leave the ego, leave the control
choose peace, love, light, joy, life, family, freedom
now that there is more room in my being, choose to embody my soul
one or two Qi-Gong movements repeated 8 times

on each 7 main chakra, breath in deeply then let go 3 times while focusing on the current chakra (feeling and color) + on 3 first energetic bodies, then stop breathing on empty lungs, wait as long as possible, breath in deeply, then stop on full lungs during 15 seconds, then let go (Wim Hof method with little customization)
meditation (stay still, focus on breathing, focus on each part of by body one at a time, observe my thoughts, feelings)

say out loud or in my head or write simple yet precise sentences formulated in present tense in affirmative form, like so:

I choose to enjoy this day whatever the outer circumstances

I’m neither victim, persecutor nor rescuer, only responsible.

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